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Section summary, this section focused on setting your goals, what are you working toward with CBT?

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We review the major life domains, giving you a chance to consider what's going well, including your

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strengths and where you'd like to see some improvements.

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These areas included basic life functions like eating and sleeping.

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Although we went through each area separately, these domains affect each other.

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For example, getting more sleep can improve our relationships.

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We need to think holistically about ways to support ourselves.

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Take a few moments to review what you learned from this section.

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Did you discover anything about yourself and what's important to be sure to write down your goals,

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to make them more outstanding and easy to remember?

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Think carefully about the goals you set.

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Are they inspiring, specific enough about the right level of difficulty?

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I recommend keeping your goals somewhere visible and reviewing them several times over the coming days.

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Also, consider talking about your goals with a supportive, loved one, both to get their insight and

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to provide some accountability for yourself.

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Simply telling someone our intentions can raise our motivation to follow through.

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Finally, if you think of any additional goals, add them to your list.